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2. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Plant oils, including olive oil, canola oil, soybean oil, corn oil, and sunflower seed oil; 2 ounces (60 g) per day; Vegetables, in abundance 3 or more each day; each serving = 6 ounces (170 g).

3. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   My Plate is divided into four slightly different sized quadrants, with fruits and vegetables taking up half the space, and grains and protein making up the other half. The vegetables and grains portions are the largest of the four. A modified food pyramid was proposed in 1999 for adults aged over 70. [10] [11]

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   They are provided by a diet containing healthy fats, healthy protein, vegetables, fruit, milk and whole grains. [29] [27] Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains.

5. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

   www.aol.com/glp-1-diet-plan-started-125800192.html

   Fruits, vegetables, whole grains, lean protein, and healthy fats can support your weight loss efforts and help you feel satisfied and energized. Your food choices can also help you manage GLP-1 ...

6. 12 High-Protein Grains to Add to Your Diet - AOL

   www.aol.com/lifestyle/12-high-protein-grains-add...

   You can get it from a shake or a steak, but what exactly is protein and why is it so important? Well, protein is one of the three macronutrients we consume from our food sources—which means that ...

7. Why you should eat more whole grains like quinoa, farro and oats

   www.aol.com/lifestyle/why-eat-more-whole-grains...

   The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume at least three 1-ounce servings of whole grains per day .

8. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

9. Why eating more fruits, veggies and whole grains can cut your ...

   www.aol.com/why-eating-more-fruits-veggies...

   People who ate more whole grains, fiber, fruits, and non-starchy vegetables gained less weight over time in a long-term health study. Why eating more fruits, veggies and whole grains can cut your ...