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  2. Vitamin C megadosage - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C_megadosage

    Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]

  3. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.

  4. Megavitamin therapy - Wikipedia

    en.wikipedia.org/wiki/Megavitamin_therapy

    The US Food and Nutrition Board set a tolerable upper intake level (UL) at 1,000 mg (1,500 IU) per day derived from animal models that demonstrated bleeding at high doses. [30] In the US, the popularity for vitamin E as a dietary supplement peaked around 2000, with popular doses of 400, 800 and 1000 IU/day.

  5. Chestnuts are the versatile, nutritious snack you need more of

    www.aol.com/chestnuts-versatile-nutritious-snack...

    From a single serving of chestnuts, you can reach 11% of your vitamin C daily requirement, says Bridges. Chestnuts are also an excellent source of polyphenols such as gallic acid and ellagic acid ...

  6. Are Celsius Energy Drinks Healthy? We Asked a Dietitian - AOL

    www.aol.com/lifestyle/celsius-energy-drinks...

    Vitamin C: 60 mg (70% DV) ... Vitamin B12: 6 mcg (250% DV) Biotin: 300 mcg (1,000% DV) Pantothenic acid: 10 mg (200% DV) ... but you may exceed your limit if you drink two or more cans daily. Or ...

  7. 10 Surprising Sources of Vitamin C - AOL

    www.aol.com/lifestyle/food-10-surprising-sources...

    There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C

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