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The most common is the heptahydrate MgSO 4 ·7H 2 O, [1] known as Epsom salt, which is a household chemical with many traditional uses, including bath salts. [2] The main use of magnesium sulfate is in agriculture, to correct soils deficient in magnesium (an essential plant nutrient because of the role of magnesium in chlorophyll and ...
Epsom salt baths have been claimed to also soothe and hasten recovery of muscle pain, soreness, or injury. However, these claims have not been scientifically confirmed. [ 15 ] The solubility of magnesium sulfate water is inhibited by lipids in lotions resulting in variable absorption rates when applied to the skin.
Bath salts have been developed which mimic the properties of natural mineral baths or hot springs. [2] Some bath salts contain glycerine so the product will act as an emollient, humectant, or lubricant. Fragrances and colors are often added to bath salts; the fragrances are used to increase the users' enjoyment of the bathing experience.
A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...
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Here's what Epsom salt baths do, and why there's some controversy surrounding them.
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