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  2. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

  3. Maple Flag - Wikipedia

    en.wikipedia.org/wiki/Maple_Flag

    Maple Flag provides realistic training for pilots from the Royal Canadian Air Force (RCAF), as well as select allied air forces from around the world. The number of personnel at CFB Cold Lake effectively doubles while the exercise is being conducted, with approximately 5,000 pilots and support crews participating.

  4. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

    www.aol.com/helen-mirren-79-does-12-140000717.html

    The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...

  5. Operation Nanook - Wikipedia

    en.wikipedia.org/wiki/Operation_Nanook

    Sovereignty patrols in the Canadian Arctic Archipelago and northern Canada are conducted by the Canadian Rangers, Canadian Coast Guard in tandem with the Royal Canadian Mounted Police. The exercise portion is intended to train the different elements of the Canadian Armed Forces (Canadian Army, Royal Canadian Air Force and Royal Canadian Navy ...

  6. The 5BX plan: King Charles’ workout routine explained - AOL

    www.aol.com/news/5bx-plan-king-charles-workout...

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  7. Operation Sky Shield - Wikipedia

    en.wikipedia.org/wiki/Operation_Sky_Shield

    The exercises involved 6,000 sorties flown by aircraft of the United States Air Force, Royal Canadian Air Force (RCAF) and Royal Air Force (RAF) (1961 only), simulating Soviet fighter and bomber attacks against New York, Chicago, San Diego, Los Angeles, Washington and more. They were among the largest military aviation exercises ever held.

  8. Royal Canadian Air Force - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force

    The Canadian Air Force (CAF) was established in 1920 as the successor to a short-lived two-squadron Canadian Air Force that was formed during the First World War in Europe. . Wing Commander John Scott Williams was tasked in 1921 with organizing the CAF, handing command over later the same year to Air Marshal Lindsay Gordon.

  9. Bill Orban - Wikipedia

    en.wikipedia.org/wiki/Bill_Orban

    Orban accepted a job offered by Wing Commander John Tett and returned to Canada in 1956, despite offers of employment from several American universities. He took a position at the Department of National Defence and was tasked to develop a fitness programme for Royal Canadian Air Force pilots, a third of whom were not considered fit to fly.

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