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Probiotics are a good form of bacteria found naturally in the body. Consuming probiotic-rich food and drinks like yogurt and kombucha also helps. The jury is still out on supplements.
Third, the probiotic candidate must be a taxonomically defined microbe or combination of microbes (genus, species, and strain level). It is commonly admitted that most effects of probiotics are strain-specific and cannot be extended to other probiotics of the same genus or species. [137]
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Although probiotics are considered safe, they may cause bacteria-host interactions and adverse health consequences. In certain cases there is a risk of bacteremia when probiotics are used. [ 9 ] [ 10 ] Currently, the probiotic strain, frequency, dose and duration of the probiotic therapies are not established.
In some cases, trapped gas can cause bloating, so people can take an over-the-counter pill like Gas-X, or a peppermint oil capsule. But neither is a long-term solution.
The increased activity of colonic bacteria results in various effects, both directly by the bacteria themselves or indirectly by producing short-chain fatty acids as byproducts via fermentation. Examples of effects are stimulation of immune functions, absorption of essential nutrients , and synthesis of certain vitamins.
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253