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2. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   Cholesterol is not always bad. It's a vital part of the cell wall and a precursor to substances such as brain matter and some sex hormones. There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol ...

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

4. Caviar - Wikipedia

   en.wikipedia.org/wiki/Caviar

   Caviar (also known as caviare, originally from the Russia is a food consisting of salt-cured roe of the family Acipenseridae. Caviar is considered a delicacy and is eaten as a garnish or spread. [1] Traditionally, the term caviar refers only to roe from wild sturgeon in the Caspian Sea and Black Sea [2] (beluga, ossetra and sevruga caviars).

5. 7 Types of Caviar & Why They're All So Expensive - AOL

   www.aol.com/lifestyle/7-types-caviar-why-theyre...

   Caviar is versatile: these delightful fish eggs can be served solo, as a canapé or hors d’oeuvres, or as a fancy garnish on your favorite dishes that would typically require salt. 7 Types of ...

6. Docosahexaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Docosahexaenoic_acid

   Infobox references. Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is an important component of the human brain, cerebral cortex, skin, and retina. It is given the fatty acid notation 22:6 (n-3). [1] It can be synthesized from alpha-linolenic acid or obtained directly from maternal milk (breast milk), fatty fish, fish oil, or algae ...

7. Should You Try to Raise Your 'Good' Cholesterol? You Might ...

   www.aol.com/try-raise-good-cholesterol-might...

   HDL cholesterol is considered "good" cholesterol. While still a type of fat in your bloodstream, it doesn’t clog arteries, and higher levels are linked to lower chances of heart problems.