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Yes, most brands of sour cream are naturally gluten-free. As previously mentioned, the main three ingredients of sour cream are free from gluten. This makes the tangy condiment safe to eat for those with Celiac disease or gluten allergies.
Is Sour Cream Gluten-Free? Pure sour cream is made simply from cream and does not contain any grains or ingredients that contain gluten. However, it’s important to note that there are certain factors to consider before consuming sour cream if you are looking to avoid gluten.
You may be wondering why the heck can there potentially be gluten in sour cream when sour cream is made from milk and not wheat or grains. Sour cream in a pure form is nothing more than cream, an acid like white vinegar or lime juice to thicken the cream, and maybe some salt.
For the most part, sour cream is gluten free at stores in the USA. As long as there are no hidden ingredients or additives, usually traditional sour cream just contains milk/dairy allergens, but no gluten or wheat.
Most sour cream brands are gluten-free, but it’s never a bad idea to check ingredients lists and review the packaging for gluten-free labels. If you also follow a dairy-free diet, be sure to check out some dairy-free sour cream alternatives that are also gluten-free.
Does sour cream have gluten? No, sour cream does not contain gluten. Sour cream is made from milk, cream, and lactic acid bacteria cultures. None of these ingredients naturally contain gluten, which means that sour cream can safely be included in a gluten-free diet.
The good news is: sour cream is almost ALWAYS gluten free! Some brands of sour cream might contain thickeners, such as corn starch (which is also gluten free.) But many of the higher end brands contain no thickeners at all – just pure dairy.