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2. Music as a coping strategy - Wikipedia

   en.wikipedia.org/wiki/Music_as_a_coping_strategy

   In the context of psychology, a coping strategy is any technique or practice designed to reduce or manage the negative effects associated with stress. While stress is known to be a natural biological response, biologists and psychologists have repeatedly demonstrated that stress in excess can lead to negative effects on one's physical and psychological well-being. [3]

3. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   Some may find classical music entertaining, while others prefer ambient music for relaxation. Cultural background can also shape an individual's perception and response to music stimuli. The concept of music and sleep, although applicable to the general population, needs to take into account these differences to tailor each individual's taste.

4. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10] In a January 2020 study, it was concluded that meditation music conducted by Young-Dong Kim can be useful therapy to prevent the reinstatement of methamphetamine ...

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

6. The plane that crashed in South Korea is one of the world's ...

   www.aol.com/plane-crashed-south-korea-one...

   Investigators are trying to figure out what caused a Jeju Air flight to land without its landing gear down in South Korea, killing 179 people.

7. Japan's best high school marching band readies for Rose ...

   www.aol.com/news/japans-best-high-school...

   New Year's Day marks the third time the Kyoto Tachibana Senior High band will perform at Rose Parade. Bands from Mexico, Panama and Denmark will march too.

8. Gov. Abbott issues orders to safeguard Texas from CCP threats

   www.aol.com/news/gov-abbott-issues-orders...

   (The Center Square) – Ahead of the state legislature convening in January, Gov. Greg Abbott issued four executive orders to safeguard Texas from espionage threats posed by the People’s ...

9. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   Meditation may significantly reduce stress, fear, anxiety, depression, and pain, [6] and enhance peace, perception, [7] self-concept, and well-being. [ 8 ] [ 9 ] [ 10 ] Research is ongoing to better understand the effects of meditation on health ( psychological , neurological , and cardiovascular ) and other areas.