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Overwork, by its nature, is a stressor. The constant pressure to meet deadlines, handle heavy workloads, and maintain productivity can trigger a chronic stress response.. This prolonged exposure to stress can lead the individual to a range of mental and physical health issues such as anxiety, sleep disorders, depression, and burno
In South Korea, the term gwarosa (Korean: 과로사; Hanja: 過勞死; alternatively romanised as kwarosa) is also used to refer to death by overworking. South Korea has some of the longest working hours in the world, even more so than Japan with the average being 42. [34]
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Overtraining occurs when a person exceeds their body's ability to recover from strenuous exercise. [1] Overtraining can be described as a point where a person may have a decrease in performance and plateauing as a result of failure to consistently perform at a certain level or training load; a load which exceeds their recovery capacity. [2]
According to a report from MyPerfectResume, 71% of American workers rely on a secondary source of income for various expenses, including paying off debt, saving for significant life milestones and...
Today, we often perceive the busiest people as being the most successful.
Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, improper nutrition, drug abuse, boredom, or a symptom of an underlying illness or disorder. It may also be a side effect of medication or caused by an interaction between medications or medication(s) and alcohol .
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