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2. List of mudras (yoga) - Wikipedia

   en.wikipedia.org/wiki/List_of_mudras_(yoga)

   This is a list of Yoga mudras. In yoga , mudrās are used in conjunction with pranayama (yogic breathing exercises), generally while seated in Padmasana , Ardhasiddhasana , Sukhasana or Vajrasana pose, to stimulate different parts of the body and mind, and to affect the flow of prana in the body.

3. Is Yoga an Effective Way to Lose Weight?

   www.aol.com/yoga-effective-way-lose-weight...

   Here is everything you need to know about yoga for weight loss, according to professional yoga instructors. Editor's note: Weight loss, ...

4. Yogamaharishi Swami Gitananda - Wikipedia

   en.wikipedia.org/wiki/Yogamaharishi_Swami_Gitananda

   Mudras; Thirukkural and Yoga; Yoga for Weight Loss; Chakras; Yoga For Health and Healing; Pranayama in Gitananda Tradition; Yoga and Wellness; Understanding the Yoga Darshan [14] Yoga for a Wholistic Personality; Yoga Chikitsa: The Application of Yoga as a Therapy [15] Saraswati's Pearls –Dialogues on the Yoga of Sound [16] Yoga Dristhi [17]

5. This Is the #1 Best Yoga Pose for Weight Loss - AOL

   www.aol.com/1-best-yoga-pose-weight-201500008.html

   The Best Yoga Pose for Weight Loss. There are several yoga poses in particular that are especially good for weight loss. Gaillard says the number one yoga pose for weight loss is plank pose ...

6. Joga Pradīpikā - Wikipedia

   en.wikipedia.org/wiki/Joga_Pradīpikā

   The Joga Pradīpikā covers a broad range of topics on yoga, including the nature of the yogic subtle body, [5] preliminary purifications, [6] yogic seals (mudrās), [7] asanas, [8] prānāyāma (breath-control), [9] mantras, [10] meditation, [11] liberation , [12] and samādhi.

7. Yoga - Wikipedia

   en.wikipedia.org/wiki/Yoga

   A number of yoga texts, such as the Hatha Yoga Pradipika, the Yoga Kundalini and the Yoga Tattva Upanishads, have borrowed from (or frequently refer to) the Yoga Yajnavalkya. [196] It discusses eight yoga asanas (Swastika, Gomukha, Padma, Vira, Simha, Bhadra, Mukta and Mayura), [197] a number of breathing exercises for body cleansing, [198] and ...