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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Lunch (365 calories) A Mediterranean wrap with: 1 medium whole-wheat tortilla. 1/2 cup of grilled, skinless chicken, 1/2 cup of lettuce. 1/8 cup of tomato. 1/8 cup of black olives. 2 tablespoons ...
1 lime 1 jalapeño 1 pound eggplant 3 large yellow onions 1 large fennel bulb 1 green bell pepper 1 medium zucchini 1 ounce baby spinach 3 bunches scallions 2 bunches cilantro 3 bunches kale 2 ...
4 chicken breast cutlets, pounded 1/4-inch thick (about 1 1/2 pounds) 1 tablespoon extra-virgin olive oil. 1/4 cup finely chopped parsley, optional. Finely grate 2 teaspoons of zest from 1 lemon ...
A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C , but otherwise have low micronutrient content (table).
Various foods. This is a categorically organized list of foods.Food is any substance consumed to provide nutritional support for the body. [1] It is produced either by plants, animals, or fungi, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, and minerals.
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.