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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   There’s some science to suggest brain benefits: People who supplement with L-theanine may sleep more soundly, stressless, think better, and potentially stave off mental decline.

3. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

4. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   The bottom line: While L-theanine may have the potential to enhance your life and benefit your health in certain areas, “always discuss your individual potential risks and benefits of starting a ...

5. List of investigational sleep drugs - Wikipedia

   en.wikipedia.org/wiki/List_of_investigational...

   This is a list of investigational sleep drugs, or drugs for the treatment of sleep disorders that are currently under development for clinical use but are not yet approved. Chemical/generic names are listed first, with developmental code names, synonyms, and brand names in parentheses.

6. Talk:Theanine - Wikipedia

   en.wikipedia.org/wiki/Talk:Theanine

   A 2020 review concluded that L-theanine supplementation of 200–400 milligrams per day may reduce stress and anxiety in people with acute stress, but there was insufficient evidence for the use of L-theanine as a prescription drug to treat stress and anxiety. Kimen8 20:48, 29 March 2024 (UTC)

7. Sleep apnea impacts brain in ways that may affect cognitive ...

   www.aol.com/lifestyle/sleep-apnea-impacts-brain...

   Lower brain oxygen levels caused by sleep apnea were linked to changes to the white matter, which could lead to cognitive problem, a new study suggests. Sleep apnea impacts brain in ways that may ...

8. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Alpha-GPC – L-alpha glycerylphosphorylcholine has been studied only in the context of cognitive performance alongside other substances such as caffeine. [34] Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at ...

9. I usually hate yoga, but trying cat yoga changed my mind! - AOL

   www.aol.com/usually-hate-yoga-trying-cat...

   Combine that with yoga’s grounding and mindfulness benefits, and you’ve got the perfect recipe for relaxation and joy. Cats also bring a playful energy to the class, encouraging you to stay ...