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2. What You Should Know Before Taking a L-Theanine ... - AOL

   www.aol.com/know-taking-l-theanine-supplement...

   There’s some science to suggest brain benefits: People who supplement with L-theanine may sleep more soundly, stressless, think better, and potentially stave off mental decline.

3. The Exact Right Time to Take L-Theanine - AOL

   www.aol.com/lifestyle/exact-time-l-theanine...

   The bottom line: While L-theanine may have the potential to enhance your life and benefit your health in certain areas, “always discuss your individual potential risks and benefits of starting a ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   L-theanine. An amino acid in tea leaves, L-theanine reduces anxiety and promotes relaxation without sedation. Keep in mind that each of these has pros and cons, and more research is needed to ...

5. Theanine - Wikipedia

   en.wikipedia.org/wiki/Theanine

   The name theanine usually refers to the enantiomer L-theanine, which is the form found in tea leaves from which it is extracted as a powder. [4] [6] The right-handed enantiomer, D-theanine, is less-studied. Theanine is sold as a dietary supplement and is considered to be safe at doses up to 250 milligrams (mg) by the US Food and Drug ...

6. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Alpha-GPC – L-alpha glycerylphosphorylcholine has been studied only in the context of cognitive performance alongside other substances such as caffeine. [34] Choline bitartrate – Choline bitartrate is a tartaric acid salt containing choline (41% choline by molecular weight). One meta-analysis found choline bitartrate to be ineffective at ...

7. Excitatory amino acid reuptake inhibitor - Wikipedia

   en.wikipedia.org/wiki/Excitatory_amino_acid...

   Examples of EAARIs include dihydrokainic acid (DHK) and WAY-213,613, selective blockers of EAAT2 (GLT-1), [1] [2] and L-trans-2,4-PDC, a non-selective blocker of all five EAATs. [3] Amphetamine is a selective noncompetitive reuptake inhibitor of presynaptic EAAT3 (via transporter endocytosis) in dopamine neurons.

8. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/lifestyle/optimal-time-walk...

   One study found that both morning and evening exercise advance the sleep-wake cycle and production of melatonin in night owls—meaning that walking at any time of day is beneficial to them—but ...

9. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   [9] [12] As a hormone, melatonin is released by the pineal gland and is involved in sleep–wake cycles. [9] [12] As a supplement, it is often used for the attempted short-term treatment of disrupted sleep patterns, such as from jet lag or shift work, and is typically taken orally.