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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
33 grams of protein (with grilled chicken) 680 calories. 1,220 mg sodium. Pros: The various veggies, like peppers and roasted corn, ... 13 grams of protein. 250 calories. 850 mg of sodium.
Step 1: Boil the Chicken. To boil chicken, start by placing two 8- to 9-ounce chicken breasts in a small saucepan or small straight-sided skillet and cover with liquid.
PER SERVING (1 cup): 20 cal, 1 g fat (0 g saturated fat), 1,460 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 1 g protein This was the only broth I tried that came in a can. The ingredients and ...
If a protein source is missing critical EAAs, then its biological value will be low as the missing EAAs form a bottleneck in protein synthesis. For example, if a hypothetical muscle protein requires phenylalanine (an essential amino acid), then this must be provided in the diet for the muscle protein to be produced. If the current protein ...
Nutrition: (Per Order): Calories: 375 Fat: 14 g (Saturated Fat: 7 g) Sodium: 1160 mg Carbs: 51 g (Fiber: 7 g, Sugar: 4 g) Protein: 16 g. Taco Bell's most classic chicken burrito is really just a ...