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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. Chicken as food - Wikipedia

    en.wikipedia.org/wiki/Chicken_as_food

    [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

  5. These Are the 20 Best High-Protein Fast Foods ... - AOL

    www.aol.com/lifestyle/20-best-high-protein-fast...

    33 grams of protein (with grilled chicken) 680 calories. 1,220 mg sodium. Pros: The various veggies, like peppers and roasted corn, ... 13 grams of protein. 250 calories. 850 mg of sodium.

  6. Follow These Simple Instructions to Boil Chicken Without ...

    www.aol.com/simple-instructions-boil-chicken...

    Step 1: Boil the Chicken. To boil chicken, start by placing two 8- to 9-ounce chicken breasts in a small saucepan or small straight-sided skillet and cover with liquid.

  7. I Tried 8 Store-Bought Chicken Broths & The Best Was Rich ...

    www.aol.com/lifestyle/tried-8-store-bought...

    PER SERVING (1 cup): 20 cal, 1 g fat (0 g saturated fat), 1,460 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 1 g protein This was the only broth I tried that came in a can. The ingredients and ...

  8. Biological value - Wikipedia

    en.wikipedia.org/wiki/Biological_value

    If a protein source is missing critical EAAs, then its biological value will be low as the missing EAAs form a bottleneck in protein synthesis. For example, if a hypothetical muscle protein requires phenylalanine (an essential amino acid), then this must be provided in the diet for the muscle protein to be produced. If the current protein ...

  9. I Tried 5 Fast-Food Chicken Burritos & This One Was My New ...

    www.aol.com/tried-5-fast-food-chicken-120034525.html

    Nutrition: (Per Order): Calories: 375 Fat: 14 g (Saturated Fat: 7 g) Sodium: 1160 mg Carbs: 51 g (Fiber: 7 g, Sugar: 4 g) Protein: 16 g. Taco Bell's most classic chicken burrito is really just a ...