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  2. What is ‘dense bean salad’? I tried the nutritious dish ...

    www.aol.com/news/dense-bean-salad-tried...

    It might sound like a ‘90s alt-rock band name, but “dense bean salad” is actually a hit on social media and in lunch bags nationwide. Food creator Violet Witchel’s recipe is so widespread ...

  3. Whip Up Ree's Creamy White Bean Dip in 20 Minutes - AOL

    www.aol.com/whip-rees-creamy-white-bean...

    Add the bean puree to a large, shallow bowl. Using the back of a spoon, create a small well in the center. Drizzle over 1 to 2 tablespoons olive oil and top with a little cracked pepper.

  4. 20 Easy 10-Minute No-Cook Appetizers - AOL

    www.aol.com/20-easy-10-minute-no-140000389.html

    This easy, veggie-packed dip makes a healthy snack or appetizer. Capers add a nice brininess to this salsa. Serve with pita chips or tortilla chips or spoon it over grilled chicken or fish.

  5. White Butter Bean, Feta and Za’atar Spread Recipe - AOL

    www.aol.com/food/recipes/white-butter-bean-feta...

    Preheat the oven to 400°F. Bring a saucepan of water to boil and add the peeled beans. Reduce to a simmer and cook for 30 minutes until the beans are soft and mushy, then season.

  6. Kombu - Wikipedia

    en.wikipedia.org/wiki/Kombu

    Ikeda named the newly-discovered taste umami (うま味), from the Japanese word umai (うまい, "delicious"). [17] Since the 1960s, dried kombu has been exported from Japan to many countries. It was available initially at Asian, and especially Japanese, food shops and restaurants, and can be found in supermarkets, health-food stores, and ...

  7. Vegemite - Wikipedia

    en.wikipedia.org/wiki/Vegemite

    Vegemite (/ ˈ v ɛ dʒ i m aɪ t / VEJ-uh-myte) [1] [2] is a thick, dark brown [3] Australian food spread made from leftover brewers' yeast extract with various vegetable and spice additives. It was developed by Cyril Callister in Melbourne , Victoria for the Fred Walker Company in 1922, and it was first sold in stores on 25 October 1923.

  8. Glutamate flavoring - Wikipedia

    en.wikipedia.org/wiki/Glutamate_flavoring

    Sweet and umami tastes both utilize the taste receptor subunit T1R3, with salt taste blockers reducing discrimination between monosodium glutamate and sucrose in rodents. [ 9 ] If umami doesn't have perceptual independence, it could be classified with other tastes like fat, carbohydrate, metallic, and calcium, which can be perceived at high ...

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)