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2. Effects of meditation - Wikipedia

   en.wikipedia.org/wiki/Effects_of_meditation

   Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Health benefits of meditation: National Center for Complementary and Integrative Health Psychological effects: JMIR Formative Research Meditation and stress: Journal of Clinical Medicine

4. I'm a neuroscientist. 5 things I do every day to reduce my ...

   www.aol.com/im-neuroscientist-5-things-every...

   Suzuki also makes sure to add strength training to her workout routine because of its benefits for bone health as women age. She says she does 30 minutes of cardio-strength-training seven days a week.

5. Brain activity and meditation - Wikipedia

   en.wikipedia.org/wiki/Brain_activity_and_meditation

   Research on meditation sought to define and characterize various practices. The effects of meditation on the brain can be broken up into two categories: state changes and trait changes, respectively alterations in brain activities during the act of meditating and changes that are the outcome of long-term practice.

6. David Orme-Johnson - Wikipedia

   en.wikipedia.org/wiki/David_Orme-Johnson

   Orme-Johnson's paper, "International peace project in the Middle East," was published in the Journal of Conflict Resolution in 1988 and again in 1990 in the Scientific Research on Maharishi's Transcendental Meditation and TM-Sidhi Program: Collected Papers. The second published version included an Appendix A which contained the data used for ...

7. Here's why being lazy can be a good thing, according to science

   www.aol.com/lifestyle/heres-why-being-lazy-good...

   2. Relaxation reduces the need for health care services. Taking a step back from the hustle and bustle of everyday life to engage in conscious relaxation techniques like meditation, deep breathing ...

8. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   This allows for lowering stress hormones, releasing tensions, and alleviating physical symptoms of stress, such as headaches or back pain. Yoga can also offer mental health benefits by emphasizing mindfulness, which involves being present and focusing on the breath. This practice helps quiet the mind, reduces mental chatter, and promotes inner ...

9. Altered Traits - Wikipedia

   en.wikipedia.org/wiki/Altered_Traits

   Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, published in Great Britain as 'The Science of Meditation: How to Change Your Brain, Mind and Body', [1] is a 2017 book by science journalist Daniel Goleman and neuroscientist Richard Davidson. The book discusses research on meditation. For the book, the authors ...