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2. Why do I wake up at 3 a.m. every night? - AOL

   www.aol.com/keep-waking-middle-night-could...

   The most important thing to do when waking up in the middle of the night is to resist looking at the clock, Peters-Mathews said. “If the alarm is not going off, it’s not time to wake up. It ...

3. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   People with the disorder who try to live on a normal schedule cannot fall asleep at a "reasonable" hour and have extreme difficulty waking because their biological clocks are not in phase with that schedule. Non-DSPD people who do not adjust well to working a night shift have similar symptoms (diagnosed as shift-work sleep disorder).

4. Do you fall asleep with the TV on every night? Here's what ...

   www.aol.com/lifestyle/fall-asleep-tv-every-night...

   Whether it's the nightly news or an old Friends episode they've seen 40 times, many people say they are lulled to sleep by the television. In fact, some can’t imagine falling asleep without it ...

5. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

6. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up in the light: cortisol awakening response is larger when people wake up in light rather than darkness. [14] [15] Noise: there is no cortisol rise after nights with traffic-like low-frequency noise. [16] Alarm clock vs. spontaneous waking: there is no difference on days when people woke up spontaneously or used the alarm clock. [3]

7. Waking at the same time each night reveals details ... - AOL

   www.aol.com/article/2016/07/14/waking-at-the...

   We get into a pattern of waking and sleeping that sees us opening our eyes in the middle of the night. The room is dark, but sure enough, the clock reads the same time as it did the night before...

8. Free ad-supported streaming television - Wikipedia

   en.wikipedia.org/wiki/Free_ad-supported...

   Free advertising-supported streaming television (FAST) is a category of streaming television services which offer traditional linear television programming ("live TV") and studio-produced movies without a paid subscription, funded exclusively by advertising akin to over-the-air or cable TV stations.

9. 9 Best Free Movie Watching Websites and Streaming Services - AOL

   www.aol.com/9-best-free-movie-watching-184537067...

   Streaming service viewing options: Amazon Fire TV, Prime Video, Echo Show, Android TV, Google TV, LG TVs, PlayStation, Roku, Xbox and Xfinity boxes; also accessible via web browser 8. Vudu