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  2. Sitting volleyball - Wikipedia

    en.wikipedia.org/wiki/Sitting_volleyball

    Crossing space – The zone above the net and between two antennae through which the ball must pass during a rally. Dig – A defensive move in which both arms are placed together in an attempt to bounce a hard-hit ball up into the air. End line – A back boundary line of the court. Facial – A boom or spike that hits an opponent in the face ...

  3. Mary Ann Wilson - Wikipedia

    en.wikipedia.org/wiki/Mary_Ann_Wilson

    Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [3] In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility.

  4. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.

  5. Trainers Say This Easy Move Will Reverse The Damage Of ...

    www.aol.com/trainers-easy-move-reverse-damage...

    3-Piece Kettlebell Set $49.99 at amazon.com “Kettlebell swings are a hip dominant movement that target the posterior chain-glutes, hamstrings, upper, and mid-back,” Beebe says.

  6. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  7. 4 Fun Hula Hoop Exercises To Shrink Belly Fat - AOL

    www.aol.com/4-fun-hula-hoop-exercises-150054266.html

    Hula Hoop V-Sit Higgins also recommends hula hoop v-sits to target belly fat. Another hula hoop exercise you'll do while sitting on the floor, Higgins explains, "It's a workout that helps you ...

  8. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

    www.aol.com/m-trainer-fitness-challenge-made...

    Every weekend, I set aside time to map out my meals, workouts, reading, and schedule for the week ahead. Having everything planned out eliminated decision fatigue, making even tough days more ...

  9. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    I also built up to 45 minutes of cardio four days a week, and 60 minutes of cardio three days a week, alternating between my treadmill, elliptical, and Peloton, and got at least 8,000 steps a day ...

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