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Players use different strategies while playing tennis to enhance their own strengths and exploit their opponent's weaknesses in order to gain the advantage and win more points. Players typically specialize or naturally play in a certain way, based on what they can do best.
A serve (or, more formally, a service) in tennis is a shot to begin the point. The most common serve is used is an overhead serve.It is initiated by tossing the ball into the air over the server's head and hitting it when the arm is fully stretched out (usually near the apex of its trajectory) into the diagonally opposite service box without touching the net.
A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days. ... "It’s a great way to engage the core, improve coordination, and burn ...
Russian twists target your obliques and abs, helping to tighten and slim your waist. This seated exercise improves rotational strength and stability, making it ideal for sculpting your core.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
The forehand in tennis and other racket sports such as table tennis, squash and badminton is a shot made by swinging the racket across one's body with the hand moving palm-first. In tennis, except in the context of the phrase forehand volley , the term refers to a type of groundstroke —a stroke in which the ball has bounced before it is struck.
Begin in a high plank with your hands under your shoulders and body straight. Drive your left knee toward your chest, then swiftly switch legs as if running in place. Continue to alternate quickly.
The Eastern forehand grip [2] is primarily used for flatter groundstrokes. In order to execute a proper Eastern forehand grip, players need both index knuckle and heel pad to rest on bevel #3. An easy way to implement this is to place the palm flat against the strings and slide down to the handle and grab, in order to achieve an Eastern forehand.
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