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  2. Green Tea Is Even Better For You Than You Think - AOL

    www.aol.com/lifestyle/green-tea-even-better...

    When green tea is freshly brewed, it packs more EGCG than ready-to-mix or ground green tea powders, which range widely in their EGCG content, from 2 to 200 mg per serving, Acosta says.

  3. Epigallocatechin gallate - Wikipedia

    en.wikipedia.org/wiki/Epigallocatechin_gallate

    Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease. EGCG is used in many dietary supplements.

  4. The Best Tea for Better Brain Health, According to Dietitians

    www.aol.com/lifestyle/best-tea-better-brain...

    Flavonoids are the group of polyphenols that include EGCG. Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities. One factor may be the presence of L-theanine, an ...

  5. What is a superfood? Dietitians weigh in on nutrient ... - AOL

    www.aol.com/lifestyle/superfood-dietitians-weigh...

    Green tea is particularly known for being rich in epigallocatechin gallate (EGCG), an antioxidant that may protect against chronic diseases including type 2 diabetes, heart disease and certain ...

  6. Phenolic content in tea - Wikipedia

    en.wikipedia.org/wiki/Phenolic_content_in_tea

    Most of the polyphenols in green tea are flavan-3-ols (catechins). The phenolic content in tea refers to the phenols and polyphenols, natural plant compounds which are found in tea. These chemical compounds affect the flavor and mouthfeel of tea. Polyphenols in tea include catechins, theaflavins, tannins, and flavonoids.

  7. Green tea - Wikipedia

    en.wikipedia.org/wiki/Green_tea

    The panel concluded that EGCG and other catechins from green tea in low-moderate daily amounts are generally regarded as safe, but in some cases of excessive consumption of green tea or use of high-EGCG supplements, liver toxicity may occur. [17]

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