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Folic acid is one supplement that has wide support from public health experts for its proven benefits during pregnancy. (Getty Images) (LWA/Dann Tardif via Getty Images)
A survey of more than 2,300 Relizen users found that 75% had less-intense hot flashes after three months of taking the supplement and 68% reported having less night sweats than before.
The recommendation to start folic acid before conception is supported by a meta-analysis of 41 studies, but is beneficial after conception as well. [2] Often prenatal vitamins also have a reduced dosage of vitamins that may be detrimental to the fetus when taken in high doses (such as vitamin A). [7]
[37] [35] During pregnancy the placenta concentrates B 12, so that newborn infants have a higher serum concentration than their mothers. [34] What the mother-to-be consumes during the pregnancy is more important than her liver tissue stores, as it is recently absorbed vitamin content that more effectively reaches the placenta.
In its 2023 position statement on non-hormone therapies, the Menopause Society (formerly known as the North American Menopause Society) did not recommend any dietary supplement to manage menopause ...
Prenatal nutrition addresses nutrient recommendations before and during pregnancy. Nutrition and weight management before and during pregnancy has a profound effect on the development of infants. This is a rather critical time for healthy development since infants rely heavily on maternal stores and nutrient for optimal growth and health ...
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