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2. Eat 2 apples a day to lower cholesterol — and 3 other reasons ...

   www.aol.com/lifestyle/eat-2-apples-day-lower...

   Apples help you meet your daily fiber needs. ... To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%.

3. How Healthy Are Apples? From Calories to Whether They ... - AOL

   www.aol.com/healthy-apples-calories-whether...

   The Health Benefits of Apples. So, what are some of the most tangible health benefits of apples? ... published in The American Journal of Clinical Nutrition found that people eating a daily apple ...

4. If You’re Not Eating an Apple a Day, This Might Convince You ...

   www.aol.com/not-eating-apple-day-might-002500806...

   “Eating an apple daily can have immediate benefits, such as aiding weight loss. Apples' high fiber content promotes a sense of fullness, which can lead to reduced calorie intake and support ...

5. An apple a day keeps the doctor away - Wikipedia

   en.wikipedia.org/wiki/An_apple_a_day_keeps_the...

   A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...

6. Are you eating apples the right way? Don’t make this 1 mistake

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   Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.

7. 7 Health Benefits of Apples - AOL

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   "Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...

8. The #1 Change I Noticed When I Ate an Apple Every Day ... - AOL

   www.aol.com/1-change-noticed-ate-apple-122500204...

   An apple a day makes a huge difference in this one thing. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden. Lighter Side ...

9. Which fruit is best for the heart? Cardiologists share 5 ...

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   Eating apples is associated with a reduction in heart disease occurrence, the authors wrote. ... Daily grape intake can "significantly" reduce systolic blood pressure, ...