Search results
Results from the WOW.Com Content Network
Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives. [1] [2]
Rational behavior therapy is the result of four significant influences in Maultsby's professional life: his experience as a physician, the neuropsychology of Alexander Luria, B. F. Skinner's behavioral learning theory, and Albert Ellis's rational emotive behavior therapy. RBT is considered to be one of the first cognitive-behavior therapies ...
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Consider the pros and cons of credit card forgiveness before pursuing this route. Pros. Credit card refinancing may be available at a lower interest rate, saving you money in the long term.
If you decide to pursue debt consolidation, settlement or bankruptcy, carefully review the pros and cons of each to make sure you’re making the right decision. Show comments.
Bankrate tip. If you get a raise or bonus at work, start a side hustle or switch to bringing your lunch to work instead of buying it, use that money to pay off your high-interest debt.
RLT utilizes elements of rational emotive behavior therapy, rational behavior therapy, and cognitive therapy in a systematic approach in which the therapy progresses through a series of set points. RLT is a motivational therapy which utilizes Rational Motivational Interviewing techniques to help the client effect positive change.
Pros and cons of debt management plans Debt management plans can be helpful to many people struggling to pay off massive debt balances. However, they aren’t the best solution for everyone.