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  2. Is Glycemic Index or Glycemic Load Better for Balancing Blood ...

    www.aol.com/glycemic-index-glycemic-load-better...

    That’s where glycemic load comes in. GL considers both the GI of a food and the actual amount of carbohydrates in a typical serving. ... Foods like carrots, peanuts and broccoli. Medium GL (11 ...

  3. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    For instance, watermelon has a high GI, but a typical serving of watermelon does not contain many carbohydrates, so the glycemic load of eating it is low. Whereas glycemic index is defined for each type of food, glycemic load can be calculated for any size serving of a food, an entire meal, or an entire day's meals. Glycemic load of a 100 g ...

  4. Insulin index - Wikipedia

    en.wikipedia.org/wiki/Insulin_index

    The insulin index of food represents how much it elevates the concentration of insulin in the blood during the two-hour period after the food is ingested. The index is similar to the glycemic index (GI) and glycemic load (GL), but rather than relying on blood glucose levels, the Insulin Index is based upon blood insulin levels.

  5. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

  6. What Experts Need You to Know About the Glycemic Index Vs ...

    www.aol.com/lifestyle/experts-know-glycemic...

    “The glycemic index is based on a system where foods are ranked zero to 100 according to how drastically they cause blood sugar to rise,” says Vandana Sheth, RDN, CDCES, a Los Angeles-based ...

  7. What are the healthiest nuts for weight loss? The No. 1 pick ...

    www.aol.com/healthiest-nuts-weight-loss-no...

    Peanuts Yet another choice high in protein, peanuts pack seven grams per ounce to help keep hunger at bay. They are technically legumes, but they're often celebrated among nuts.

  8. Glycemic - Wikipedia

    en.wikipedia.org/wiki/Glycemic

    Glycemic management refers to the selection of foods to manage your blood sugar levels. Several tools have been developed to help quantify and communicate the effect of food on glycemic response. These include glycemic index (GI), glycemic load (GL) and glycemic glucose equivalents (GGE). A comparative glycemic response can also be determined ...

  9. Yes, peanuts are good for you. But don't have too many. - AOL

    www.aol.com/yes-peanuts-good-dont-too-090124337.html

    Various peanut varieties can also have potentially harmful additional ingredients. For instance, "you could quickly exceed the daily recommended sodium intake by eating salted peanuts," says McLellan.