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  2. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    In a radiculopathy, the problem occurs at or near the root of the nerve, shortly after its exit from the spinal cord. However, the pain or other symptoms often radiate to the part of the body served by that nerve. For example, a nerve root impingement in the neck can produce pain and weakness in the forearm.

  3. Cervical spinal nerve 5 - Wikipedia

    en.wikipedia.org/wiki/Cervical_spinal_nerve_5

    The cervical spinal nerve 5 (C5) is a spinal nerve of the cervical segment. [1]It originates from the spinal column from above the cervical vertebra 5 (C5). It contributes to the phrenic nerve, long thoracic nerve, and dorsal scapular nerve before joining cervical spinal nerve 6 to form the upper trunk, a trunk of the brachial plexus, which then forms the lateral cord, and finally the ...

  4. Cervical spine disorder - Wikipedia

    en.wikipedia.org/wiki/Cervical_spine_disorder

    Numbness Numbness occurs when one develops a "pinched" nerve not allowing for the flow of electrical charges, which may result in the death of the nerve fiber. [ 3 ] Weakness An individual becomes weak due to the compression of nerves encompassing cervical spine disorders, thus resulting in the inability to move or use arms. [ 3 ]

  5. 5 Signs You Could Have a Pinched Nerve - AOL

    www.aol.com/5-signs-could-pinched-nerve...

    Pinched nerve symptoms A pinched nerve isn't a true medical term. It's used to describe an injury to nerves that have been compressed, constricted, or stretched in some way. It's often linked to ...

  6. Spinal stenosis - Wikipedia

    en.wikipedia.org/wiki/Spinal_stenosis

    Weight loss, to relieve symptoms and slow the progression of the stenosis; Physical therapy to support self-care. [37] Also may give instructions on stretching and strength exercises that may lead to a decrease in pain and other symptoms. Lumbar epidural steroid or anesthetic injections have low quality evidence to support their use. [36] [38]

  7. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Place your right knee near your right wrist, and your shin on the floor. Move your right ankle toward your left wrist. Slide your left leg back, point your toes, and keep your hips facing forward.

  8. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  9. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    Exercises that enhance back strength may also be used to prevent back injuries. Back exercises include the prone push-ups/press-ups, upper back extension, transverse abdominis bracing, and floor bridges. If pain is present in the back, it can mean that the stabilization muscles of the back are weak and a person needs to train the trunk musculature.

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