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Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family ... Broccoli, raw; Nutritional value per 100 g (3.5 oz) Energy: 141 kJ (34 kcal)
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Broccoli is a crowd-please veggie that benefits immune health, digestion and gut health. ... and what’s the deal with broccoli sprouts. Broccoli nutrition facts ... one cup of raw broccoli has ...
As for its nutritional profile, 100 grams ... One hundred grams (a little over one cup) of raw broccoli delivers: Calories: 39. Protein: 2.5 grams. Fiber: 2.4 grams. Calcium: 46 mg.
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt ... As nutritional needs differ from person to ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Then, nutrition information was pulled from the Department of Agriculture FoodData Central and Nutritionix to calculate the number of calories, protein, fiber, sugar, and fat (saturated and ...
The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below).