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  2. Mood tracking - Wikipedia

    en.wikipedia.org/wiki/Mood_tracking

    Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

  3. Behavioral activation - Wikipedia

    en.wikipedia.org/wiki/Behavioral_activation

    One behavioral activation approach to depression had participants create a hierarchy of reinforcing activities, rank-ordered by difficulty. Participants then tracked goals along with clinicians who used a token economy to reinforce success in moving through the hierarchy of activities, being measured before and after by the Beck Depression Inventory.

  4. Feeling Good: The New Mood Therapy - Wikipedia

    en.wikipedia.org/wiki/Feeling_Good:_The_New_Mood...

    The Feeling Good Handbook, also by David D. Burns, includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills. Exercises are presented throughout the book to assist ...

  5. Interpersonal and social rhythm therapy - Wikipedia

    en.wikipedia.org/wiki/Interpersonal_and_social...

    Finally, mood is rated on a scale of -5 to +5 at the end of each day. The intermediate phase focuses on bringing regularity to social rhythms and intervening in the interpersonal problem area of interest. Social Rhythm Metric is heavily used to assess amount of activity being engaged in and the impact of activity on mood. The regularity (or ...

  6. Best Journals for Anxiety, ADHD, and Mood Tracking - AOL

    www.aol.com/lifestyle/best-journals-anxiety-adhd...

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  7. Mood repair strategies - Wikipedia

    en.wikipedia.org/wiki/Mood_Repair_Strategies

    Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.

  8. Mood swing - Wikipedia

    en.wikipedia.org/wiki/Mood_swing

    Mood swings in post-traumatic stress disorder (PTSD): Mood changes erratically [76] with episodic mood swings rising in the period of recovery process. [ 77 ] [ 78 ] Characterized by temporary fluctuations in negative affect (anxiety, irritability, shame, guilt) and self-esteem, reactive to environmental reminders, [ 79 ] difficulty to control ...

  9. Mental status examination - Wikipedia

    en.wikipedia.org/wiki/Mental_status_examination

    The mental status examination (MSE) is an important part of the clinical assessment process in neurological and psychiatric practice. It is a structured way of observing and describing a patient's psychological functioning at a given point in time, under the domains of appearance, attitude, behavior, mood and affect, speech, thought process, thought content, perception, cognition, insight, and ...