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Experts weigh in on the best way to get a drier night’s sleep.
Bedwetting is commonly associated with a family history of the condition. [7] Nocturnal enuresis is considered primary when a child has not yet had a prolonged period of being dry. Secondary nocturnal enuresis is when a child or adult begins wetting again after having stayed dry.
A wireless bedwetting alarm is one in which the sensor and the alarm unit communicate by a means other than a wire. The transmitter, which senses the moisture, is directly attached to the child's underwear. The signal is transmitted wirelessly to a unit that is across the room from the child or an alarm unit in the child's room.
“If your goal is to go to bed one hour earlier, then start by moving your bedtime back by 15-minute intervals each week.” Little-by-little was the key, so each week, I went to bed 15 minutes ...
[2] [3] The term enuresis is often used to refer to urinary incontinence primarily in children, such as nocturnal enuresis (bed wetting). [4] UI is an example of a stigmatized medical condition, which creates barriers to successful management and makes the problem worse. [ 5 ]
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit disease and slow the aging of cells.”
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