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A 2023 meta-analysis of 415,554 participants found that each 10% increase in ultra-processed food consumption led to a 12% higher risk for type 2 diabetes. [ 14 ] [ 15 ] These foods often have a high glycemic index, leading to rapid spikes in blood sugar, a leading contributor to developing type 2 diabetes.
Experts at UCLA Health suggest that many minimally processed foods can be a nutritious part of our diets, including items like frozen fruits and vegetables or whole foods that have been canned ...
The review of 45 studies in the British Medical Journal found strong links between eating lots of processed food and cardiovascular disease, mental disorders, obesity, Type 2 diabetes, and ...
According to the NOVA classification system, ultra-processed foods are industrial formulations made entirely or mostly from substances extracted from foods (oils, fats, sugar, starch, and proteins ...
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
Whole fruits are absolutely okay to eat in moderation, but the more processed, the more dangerous. Even fruit juices are recommended to drink on a limited basis. Low-glycemic fruits include ...
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