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Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [ 2 ]
Illustration of the spectrum of AM and SSB signals. The lower side band (LSB) spectrum is inverted compared to the baseband. As an example, a 2 kHz audio baseband signal modulated onto a 5 MHz carrier will produce a frequency of 5.002 MHz if upper side band (USB) is used or 4.998 MHz if LSB is used.
According to a 2023 systematic review, studies have investigated some of the claimed positive effects in the areas of cognitive processing, affective states (like anxiety), mood, pain perception, meditation and relaxation, mind wandering, creativity, but the techniques were not comparable and results were inconclusive.
As originally constituted, what is now CB radio was Class D of the Citizens' Radio Service. Classes A and B were in the UHF radio band and served a similar purpose as Class D while Class C was interspersed among the current CB channels and used for remote control of devices, usually model craft (aircraft, watercraft, or road vehicles).
Pain is one of the most frequent symptoms in patients undergoing surgery or cancer chemotherapy and various treatments are proposed for its relief, including complementary relaxation techniques. [16] [18] Overall, PMR is effective at reducing pain in cancer patients, [1] [18] although the biological process behind this relationship is not known ...
It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.
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In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50]