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This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as ...
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
[179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183] Because of the different combinations used under the one term, it can be difficult to attribute positive or negative outcomes to any of the various techniques.
Headspace and MindStrong got in early with mindfulness apps, placing easy meditation directives in the hands of Zen-seeking rookies. Calm entered the arena in 2012 with guided meditations.
Audio therapy is the clinical use of recorded sound, music, or spoken words, or a combination thereof, recorded on a physical medium such as a compact disc (CD), or a digital file, including those formatted as MP3, which patients or participants play on a suitable device, and to which they listen with intent to experience a subsequent beneficial physiological, psychological, or social effect.
Many studies on mindfulness meditation, assessed in a review by Cahn and Polich in 2006, have linked lower frequency alpha waves, as well as theta waves, to meditation. [5] Much older studies report more specific findings, such as decreased alpha blocking and increased frontal lobe specific theta activity. [ 6 ]
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