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Fermentable fiber: This type of fiber promotes growth of good bacteria in the gut, similar to probiotics, says Hake. You can get it from foods like beans and garlic. You can get it from foods like ...
There are hundreds of different species of bacteria in your gut microbiome. ... A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits ...
In a recent 16-week study of 4,477 participants in the U.S., 62.5 percent of people who participated in a plant-based, fiber-rich eating program reported weight loss (about 7.2 pounds on average ...
Some brands of cottage cheese labeled with “live and active cultures” are high in probiotics (a.k.a., good bacteria), which benefit overall gut health and keep harmful bacteria at bay ...
Changing from a carbohydrate diet to various protein-rich diets may lead to weight loss, reduced body fat, and rapid changes in gut microbiome composition, a study in mice indicates.
The manipulation of the gut microbiota is complex and may cause bacteria-host interactions. [5] Though probiotics are considered safe, some have concerns about their safety in certain cases. [ 5 ] [ 41 ] Some people, such as those with immunodeficiency , short bowel syndrome , central venous catheters , and cardiac valve disease , and premature ...
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