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2. BOSU - Wikipedia

   en.wikipedia.org/wiki/BOSU

   A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.

3. Balancing of rotating masses - Wikipedia

   en.wikipedia.org/wiki/Balancing_of_rotating_masses

   The balancing of rotating bodies is important to avoid vibration. In heavy industrial machines such as gas turbines and electric generators, vibration can cause catastrophic failure, as well as noise and discomfort. In the case of a narrow wheel, balancing simply involves moving the center of gravity to the centre of rotation

4. Range of motion (exercise machine) - Wikipedia

   en.wikipedia.org/wiki/Range_of_Motion_(exercise...

   Range of motion exercises are also called "ROM" exercises. There are three types of ROM exercises: passive, active, and active assists. Passive range of motion is movement applied to a joint solely by another person or persons or a passive motion machine. When passive range of motion is applied, the joint of an individual receiving exercise is ...

5. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   RELATED: 10 Best Balance Exercises To Keep You Active&Mobile as You Age. 4. Balance Board Exercise. Balance boards are excellent tools for improving balance, coordination, and proprioception by ...

6. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Consistency is key, so make these exercises a regular part of your fitness regimen to enjoy the benefits of improved balance and overall well-being. Keep reading for the 10 best balance exercises ...

7. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

8. Exercise machine - Wikipedia

   en.wikipedia.org/wiki/Exercise_machine

   An elliptical machine, a type of exercise machine. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical devices to recirculating-stream swimming pools. Most exercise machines incorporate an ergometer.

9. TRX System - Wikipedia

   en.wikipedia.org/wiki/TRX_System

   The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. [1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.