Search results
Results from the WOW.Com Content Network
1/2 cup of cooked brown rice. 1 cup of mixed stir-fried veggies (bell peppers, broccoli and carrots) 1 tablespoon of olive oil for stir-fry. ... 1 cup of brown rice. Total: 1,901 Calories, ...
Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: ... (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans.
1 serving White Bean–Stuffed Mini Bell Peppers. Dinner (460 calories) 1 serving Peanut-Ginger Tofu Scramble. ¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted ...
Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
About a cup and a half of broccoli contains: ... One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... 1 gram of protein. When cooked, leeks soften and develop a sweet ...
Rapini may be sautéed [12] [17] or braised with olive oil and garlic, [8] and sometimes chili pepper and anchovy. [12] [13] It may be used as an ingredient in soup, [8] served with orecchiette, [8] [13] other pasta, [10] or pan-fried sausage. [11] Rapini is sometimes (but not always) blanched before being cooked further. [12]