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In humans, the mandible, or lower jaw, is connected to the temporal bone of the skull via the temporomandibular joint. This is an extremely complex joint which permits movement in all planes. The muscles of mastication originate on the skull and insert into the mandible, thereby allowing for jaw movements during contraction.
The jaw elevator muscles develop the main forces used in mastication. The force generated during routine mastication of food such as carrots or meat is about 70 to 150 newtons (16 to 34 lbf ). The maximum masticatory force in some people may reach up to 500 to 700 newtons (110 to 160 lbf ).
Superior rectus muscle; Inferior rectus muscle; Medial rectus muscle; jaw (muscles of mastication, the closing of the jaw is adduction): masseter; pterygoid muscles (lateral and medial) temporalis; vocal folds. Lateral cricoarytenoid muscle
The lateral pterygoid muscle (or external pterygoid muscle) is a muscle of mastication. It has two heads. It lies superior to the medial pterygoid muscle. It is supplied by pterygoid branches of the maxillary artery, and the lateral pterygoid nerve (from the mandibular nerve, CN V 3). It depresses and protrudes the mandible. When each muscle ...
The temporalis muscle is covered by the temporal fascia, also known as the temporal aponeurosis. This fascia is commonly used in tympanoplasty, or surgical reconstruction of the eardrum. The temporalis muscle is accessible on the temples, and can be seen and felt contracting while the jaw is clenching and unclenching.
The digastric muscle (also digastricus) (named digastric as it has two 'bellies') is a bilaterally paired suprahyoid muscle located under the jaw.Its posterior belly is attached to the mastoid notch of temporal bone, and its anterior belly is attached to the digastric fossa of mandible; the two bellies are united by an intermediate tendon which is held in a loop that attaches to the hyoid bone.
Squeeze your glutes to keep pressure off your lower back. Squeeze your shoulder blades, keeping your chest up. Keep your upper arm angle perpendicular to the ground the whole time.
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