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A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. Green tea Small studies indicate drinking 2 to 4 cups of green tea daily can help burn more calories.
A medium-ish baked potato with skin that weighs about 100 grams contains 573 milligrams of potassium ... Aim for at least two servings per week (about 6 ounces cooked). ... One cup of spinach also ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural peanut butter. Lunch (491 ...
Spinach, raw; Nutritional value per 100 g (3.5 oz) Energy: 97 kJ (23 kcal) Carbohydrates. ... spinach is not a better source of dietary iron than many other vegetables.
1 serving No-Cook White Bean & Spinach Caprese Salad. ¼ cup unsalted dry-roasted almonds ... Increase to 2 Tbsp. peanut butter at A.M. snack and add 1 large ... aim for 14 grams of fiber per ...
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)