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  2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    High-functioning anxiety can manifest in a myriad of ways, ... She likes lavender for its calming quality that helps with sleep; she blends culinary lavender flowers into smoothies and suggests ...

  3. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    In this analysis, an oral 80 mg dose of lavender oil per day was associated with reduced anxiety scores on the Hamilton Anxiety Rating Scale. [11] According to the National Center for Complementary and Integrative Health , the effectiveness of using oral lavender oil for treating anxiety remains undetermined due to the limitations of these studies.

  4. These Scents Can Actually Calm You Down - AOL

    www.aol.com/lifestyle/scents-actually-calm-down...

    Learn all about functional fragrances that are designed to improve mood and reduce anxiety. ... These Scents Can Actually Calm You Down. Victoria Kirby. January 6, 2023 at 10:20 AM.

  5. Lavandula - Wikipedia

    en.wikipedia.org/wiki/Lavandula

    Lavandula (common name lavender) is a genus of 47 known species of perennial flowering plants in the mints family, Lamiaceae. [1] It is native to the Old World, primarily found across the drier, warmer regions of mainland Eurasia, with an affinity for maritime breezes.

  6. List of plants with symbolism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_with_symbolism

    Various folk cultures and traditions assign symbolic meanings to plants. Although these are no longer commonly understood by populations that are increasingly divorced from their rural traditions, some meanings survive.

  7. 29 Little Ways to Calm Anxiety - AOL

    www.aol.com/29-little-ways-calm-anxiety...

    Enter these 29 little ways to calm anxiety, from commenting on a friend’s Instagram post to making a cup of green tea. ... Green tea contains an amino acid called L-Theanine, which can help ...

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