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  2. Here’s How the ‘30-30-30’ Diet for Weight Loss Works - AOL

    www.aol.com/people-swear-30-30-30-140033080.html

    The idea is to do it for 30 days, or a month, "and watch [the fat] eviscerate," Brecka explains in his video. RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'

  3. The 30-30-30 rule for weight loss is going viral. Experts ...

    www.aol.com/lifestyle/30-30-30-rule-weight...

    The recommended daily allowance (RDA) for protein, for both men and women, is 0.8 grams per kilogram of body weight, per the Institute of Medicine’s dietary reference intake recommendations. For ...

  4. Methylmalonic acid - Wikipedia

    en.wikipedia.org/wiki/Methylmalonic_acid

    Methylmalonic acid is elevated in 90–98% of patients with vitamin B 12 deficiency. It has lower specificity since 20–25% of patients over the age of 70 have elevated levels of methylmalonic acid, but 25–33% of them do not have B 12 deficiency. For this reason, the testing of methylmalonic acid levels is not routinely recommended in the ...

  5. Stephen A. Smith Opens Up About Weight Loss Transformation - AOL

    www.aol.com/stephen-smith-opens-weight-loss...

    In a recent wide-ranging interview with biologist and 10X Health founder Gary Brecka on his YouTube channel, the ESPN mainstay revealed just how much has changed thanks to Brecka's intervention.

  6. Megavitamin therapy - Wikipedia

    en.wikipedia.org/wiki/Megavitamin_therapy

    The US Recommended Dietary Allowance for vitamin C for adult women is 76 mg/day and for adult men 90 mg/day. Although Linus Pauling was known for highly respectable research in chemistry and biochemistry, he was also known for promoting the consumption of vitamin C in large doses. [ 25 ]

  7. Centrum (multivitamin) - Wikipedia

    en.wikipedia.org/wiki/Centrum_(multivitamin)

    Second, they questioned the study's abilities to deliver on the question of whether a multivitamin would be protective in a well-nourished population (Bayesian probability) stating: "The plausibility of a protective effect is reduced by the absence of a clear path through which 30 different vitamins and minerals would cause a decline in the ...

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