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  2. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    Falling asleep can be pretty tricky when your mind and body are out of sync, and the 30,000-foot view of the subject reveals that disharmony between the two typically stems from factors like ...

  3. 20 Tips to Help You Fall Asleep Quickly - AOL

    www.aol.com/20-tips-help-fall-asleep-165700933.html

    Sleep experts swear by these tried-and-true tips to help you fall asleep quickly. Many of these tips can help you fall asleep in five minutes. Others might work in just 40 seconds!

  4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    This reinforces the connection between your bed and restorative sleep, and it can increase the likelihood of falling asleep quickly and staying asleep through the night. JLco - Julia Amaral ...

  5. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    When the rhythmic pattern of music aligns with the natural rhythm of the body, it is more likely to fall asleep quickly. Masking: Masking involves using music to mitigate the impact of noxious background noises. By listening to music at a comfortable volume, individuals can block those disruptive sounds from outside and create a peaceful ...

  6. Ghodiyu - Wikipedia

    en.wikipedia.org/wiki/Ghodiyu

    People in India believe that the rocking motion soothes and relaxes the child and enables them to fall asleep quickly by replicating the comfort and security of the womb. Indian mothers claim that using a ghodiyu for their child can relieve baby colic symptoms due to the rocking motion which they believe relaxes the baby.

  7. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

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