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2. Here's How Long You Should Elliptical for Weight Loss - AOL

   www.aol.com/lifestyle/heres-long-elliptical...

   A sample elliptical routine for weight loss: Here's an elliptical workout routine designed to help you achieve your weight-loss goals. The entire routine should take 30 minutes. 1. Warm Up (5 minutes)

3. Treadmill or Elliptical: Which is More Effective for Weight Loss?

   www.aol.com/treadmill-elliptical-more-effective...

   Working out on an elliptical offers a range of benefits for improving cardiovascular fitness, burning calories, and enhancing overall health. One significant advantage is the low-impact nature of ...

4. The Best Elliptical Workout for Weight Loss - AOL

   www.aol.com/best-elliptical-workout-weight-loss...

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5. Elliptical trainer - Wikipedia

   en.wikipedia.org/wiki/Elliptical_trainer

   Elliptical trainers first entered the market in the 1990s, invented by Precor. [1] Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. [2]

6. NordicTrack - Wikipedia

   en.wikipedia.org/wiki/NordicTrack

   The NordicTrack was shipped in two boxes and was designed to just squeak under the 40 pounds (18 kg) UPS weight limit. In 1975 United Parcel Service changed from a limited-destination to a full national and international shipping company. Both companies grew and benefited from the daily truckloads of exercisers rolling out.

7. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...