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2. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]

3. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   Egg nutrition. In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat ... also grade eggs based on their own set of animal welfare ...

4. Chicken egg sizes - Wikipedia

   en.wikipedia.org/wiki/Chicken_egg_sizes

   Medium white eggs in carton. Chicken eggs are graded by size, for the purpose of sales. The egg shell constitutes 8–9% of the weight of the egg (calculated from data in Table 2, F. H. Harms). [1] A scale for grading eggs. An egg scale that was patented in 1924

5. 5 Real Ways Eggs Can Supercharge Your Dietary Health - AOL

   www.aol.com/lifestyle/5-real-ways-eggs...

   Egg Nutrition Stats. A single large egg that's been hard-boiled contains the following, according to the USDA: 72 calories. 0g carbohydrates. 6g protein. 5g total fat. 1.5g saturated fat (8% DV ...

6. Understanding Egg Carton Labels: What Different Seals and ...

   www.aol.com/news/understanding-egg-carton-labels...

   AA eggs have the thickest whites, while Grade B offers the thinnest. Size: Eggs are divided into Extra Large, Large, and Medium sizes; these sizes are based on weight. Cage-Free: Produced by ...

7. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

8. The Way You Eat Your Eggs May Be Seriously Impacting ... - AOL

   www.aol.com/way-eat-eggs-may-seriously-174500083...

   You encounter eggs in just about every breakfast food, which means many of us eat them on the daily. Nutrition experts herald the humble egg as one of the best things you can eat in the morning.

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]