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  2. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The World Health Organization (WHO) makes the following five recommendations with respect to both populations and individuals: [10]. Maintain a healthy weight by eating roughly the same number of calories that your body is using.

  3. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  4. Healthy food - Wikipedia

    en.wikipedia.org/wiki/Healthy_food

    This page was last edited on 23 November 2024, at 13:09 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.

  5. Duduk - Wikipedia

    en.wikipedia.org/wiki/Duduk

    The duduk (/ d uː ˈ d uː k / doo-DOOK; Armenian: դուդուկ IPA:) [1] or tsiranapogh (Armenian: ծիրանափող, meaning "apricot-made wind instrument"), is a double reed woodwind instrument made of apricot wood originating from Armenia.

  6. Gunfight at the O.K. Corral - Wikipedia

    en.wikipedia.org/wiki/Gunfight_at_the_O.K._Corral

    The gunfight at the O.K. Corral pitted lawmen against members of a loosely organized group of cattle rustlers and horse thieves called the Cowboys on October 26, 1881. While lasting less than a minute, the gunfight has been the subject of books and films into the 21st century.

  7. Iguazu Falls - Wikipedia

    en.wikipedia.org/wiki/Iguazu_Falls

    The staircase character of the falls consists of a two-step waterfall formed by three layers of basalt.The steps are 35 and 40 metres (115 and 131 ft) in height. The columnar basalt rock sequences are part of the 1,000-metre-thick (3,300 ft) Serra Geral formation within the Paleozoic-Mesozoic Paraná Basin.

  8. Dan (rank) - Wikipedia

    en.wikipedia.org/wiki/Dan_(rank)

    Shōreikai 3-dan players who either win or finish runner-up in one of the two 3-dan league tournaments held each year are awarded the rank of 4-dan and granted professional status. Although there is no difference in the systems used for men and women amateurs, the JSA and the Ladies Professional Shogi-players' Association of Japan, or LPSA, do ...

  9. William Hurt - Wikipedia

    en.wikipedia.org/wiki/William_Hurt

    William McChord Hurt [1] [2] (March 20, 1950 – March 13, 2022) was an American actor. He is widely known for his performances on stage and screen, he received various awards including an Academy Award, a BAFTA Award, and a Cannes Film Festival Award for Best Actor, in addition to nominations for five Golden Globe Awards and two Primetime Emmy Awards.