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2. Your Guide to Cycling Economy and How to Improve It to Make ...

   www.aol.com/lifestyle/guide-cycling-economy...

   To put that into on-the-bike terms, that means a cyclist with better cycling economy uses less energy to produce, say, 200 watts for 30 minutes than a cyclist with a lower cycling economy.

3. Cycling Coaches Share 10 Skills Every Cyclist Should ... - AOL

   www.aol.com/cycling-coaches-share-10-skills...

   Make time to perfect these cycling skills in the winter months to improve your confidence and performance. Cycling Coaches Share 10 Skills Every Cyclist Should Focus On This Winter Skip to main ...

4. How to Boost Your VO2 Max So Cycling Faster Feels Easier - AOL

   www.aol.com/lifestyle/boost-vo2-max-cycling...

   All cyclists want to ride farther, faster, and with less effort. The secret is your VO2 max. Here's how to much it to the next level.

5. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   For example, assuming no wind, one gets the following results for power delivered to the pedals (watts): 175 W for a 90 kg bike + rider to go 9 m/s (32 km/h or 20 mph) on the flat (76% of effort to overcome aerodynamic drag), or 2.6 m/s (9.4 km/h or 5.8 mph) on a 7% grade (2.1% of effort to overcome aerodynamic drag).

6. Track stand - Wikipedia

   en.wikipedia.org/wiki/Track_stand

   The track stand [1] or standstill [2] is a technique that bicycle riders can use to maintain balance while their bicycle remains stationary or moves only minimal distances. The technique originated in track cycling and is now used by other types of cyclists wishing to stop for a short time without putting a foot on the ground, such as bike ...

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Although professionals know spot reduction is a myth, many people still believe that it is possible to choose where fat can be lost on one's body because of the continual misleading information fitness settings and the internet are providing. [1] The scientific consensus among fitness experts and researchers is that spot reduction is not ...