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A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value)
Raspberries. Calories per serving: 65 calories per 1 cup "Not only are raspberries low in calories, but they are also the fiber MVP, packing in 8 grams fiber per cup," says Martin.
The raspberry is the edible fruit of several plant species in the genus Rubus of the rose family, most of which are in the subgenus Idaeobatus. [1]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Berries. Berries of every variety, like blueberries, raspberries, and strawberries, are perfect for dieters. They are low in calories, have tons of fiber as well as and vitamins and minerals ...
Raspberry juice is a liquid created from raspberries that is often either used as a part of a mixed drink, added in with other liquids such as orange juice, or consumed by itself. Soft drinks that incorporate raspberry juice notably include Bouvrage , a product made from Scottish raspberries.
¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with Chicken. ½ cup sliced strawberries. P.M. Snack (268 calories)
Rubus ellipticus, commonly known as ainselu, [4] golden evergreen raspberry, [5] golden Himalayan raspberry, or yellow Himalayan raspberry, [6] is an Asian species of thorny fruiting shrub in the rose family.