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The flexitarian diet is mostly plant-based but allows for occasional meat and animal products. It focuses on fruits, veggies, whole grains, legumes, nuts, and seeds, with small amounts of meat ...
Scientific targets for a planetary health diet, with possible ranges, for an intake of 2500 kcal/day. Food Macronutrient intake (grams per day) (possible range) Caloric intake (kcal per day) Example Comparison Vegetables 300 (200–600) 78 Dairy foods: 250 (0–500) 153 One cup of milk per day Whole grains 232 811 Fruits 200 (100–300) 126
Shortcut cherry chia cobbler: Heat 1/2 cup frozen cherries and mix with 1 tablespoon water, 1 teaspoon chia seeds and a pinch of cinnamon. Stir to combine, cover and refrigerate about an hour.
Like other diets, the DASH diet limits saturated fats and added sugars, but it goes the extra step in limiting sodium to between 1,500 and 2,300 milligrams per day. Pros of the DASH diet
In 2015, according to the Voedingscentrum, 55% of Dutch people were flexitarians. [13] According to Natuur & Milieu, in 2016, 67% of the Dutch were flexitarian. [6] According to research by Wageningen University & Research, the number of Dutch people who call themselves flexitarians increased from 14% in 2011 to 43% in 2019.
Pet sitting is the act of temporarily taking care of another person's pet for a given time frame. It commonly occurs at the pet owner's home, but may also occur at the provider's home or at a pet sitting place of business or organization. Pet sitting is a more personal and individualized arrangement for care compared to boarding or kenneling ...
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