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  2. Overpronating When Running? These Shoes Can Help. - AOL

    www.aol.com/trainer-trick-help-figure...

    The best running shoes for overpronation, per editors and a running coach, can add more stability to your high arches for everyday walking, runs, and races. ... weighing about 7 to 9-ounces ...

  3. Shoe insert - Wikipedia

    en.wikipedia.org/wiki/Shoe_insert

    A pair of orthopedic insoles A pair of regular leather inner soles. A removable shoe insert, otherwise known as a foot orthosis, insole or inner sole, accomplishes many purposes, including daily wear comfort, height enhancement, plantar fasciitis treatment, arch support, foot and joint pain relief from arthritis, overuse, injuries, leg length discrepancy, and other causes such as orthopedic ...

  4. Nike Flywire - Wikipedia

    en.wikipedia.org/wiki/Nike_Flywire

    Nike Flywire is a thread, composed of vectran or nylon, developed by Nike to minimize weight and maximize support, and used in the upper part of a sneaker. Shoes containing Flywire became available for consumer purchase in 2008.

  5. Nike Free - Wikipedia

    en.wikipedia.org/wiki/Nike_Free

    The numbering system indicates the cushioning of the shoe and follows a scale ranging from 0 (barefoot) to 10 (normal running shoe). Free 3.0 is the least and Free 7.0 (discontinued) is the most cushioned model so far. [2] Footwear impression and the outsole from a piece of footwear. Nike started the Free series with the Free 5.0 in 2005 and in ...

  6. The 10 Best Running Shoes of 2022, According to Experts - AOL

    www.aol.com/news/10-best-running-shoes-2022...

    Best Trail Running Shoes: Salomon Sense Ride 4. Best Stability Running Shoes: Asics Gel-Kayano 28. Best Cushioned Running Shoes: Adidas Ultraboost 22. Best Running Shoes for Wide Feet: Brooks ...

  7. 7 Tips for Avoiding Holiday Weight Gain (& How to Get Ahead ...

    www.aol.com/7-tips-avoiding-holiday-weight...

    7. Try to Get Enough Sleep Getting enough shut-eye can be tricky at the best of times, but late-night social events, family visits, and holiday travel only make things harder.

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