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  2. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ] [ 2 ] Form and execution

  3. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  4. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Dip exercise using a dip bar. A dip is an upper-body strength exercise.Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1]

  5. When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms.And then I shrug ...

  6. Accessory nerve - Wikipedia

    en.wikipedia.org/wiki/Accessory_nerve

    Hence, weakness of shrug on one side and head-turning on the other side may indicate damage to the accessory nerve on the side of the shrug weakness, or damage along the nerve pathway at the other side of the brain. Causes of damage may include trauma, surgery, tumours, and compression at the jugular foramen. [8]

  7. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The rest of the muscle arises by numerous short tendinous fibers. It is possible to feel the muscles of the superior trapezius as they become active by holding a weight in one hand in front of the body and, with the other hand, touching the area between the shoulder and the neck. [citation needed]

  8. Pull-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Pull-down_(exercise)

    Muscles which flex the elbow joint such as the biceps brachii muscle, brachialis muscles and brachioradialis muscle are active to improve leverage. [1] As the biceps originate on the scapula unlike the other two which originate on the humerus, the biceps are inclined to serve a role as a dynamic stabilizer, much as the hamstrings would during a ...

  9. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    The practitioner then proceeds to "walk" with their hands along the wall down to the floor. To make the exercise more difficult, one can also finish the movement by proceeding to "walk" all the way back up again, then pushing off the wall with the arms back into the original standing position. This can be done for several repetitions.