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2. This Best-Selling Stair Stepper Is On Sale for a Limited time

   www.aol.com/lifestyle/best-selling-stair-stepper...

   The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers. After a busy work day, getting to the gym might be the last thing on ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

4. Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio ...

   www.aol.com/lose-belly-fat-fast-30-150001217.html

   A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat. ... Step Jacks (3 sets x 30 seconds) March in Place with Arm Swings ...

5. TikTok Is Obsessed With This Mini Stepper On Amazon And ... - AOL

   www.aol.com/tiktok-obsessed-mini-stepper-amazon...

   Add this TikTok-viral mini stepper to your home gym for under $70 for a toning leg and glute workout. Grab this budget-friendly equipment on sale for 21% off.

6. StairMaster - Wikipedia

   en.wikipedia.org/wiki/StairMaster

   StairMaster is an American company specializing in the design and production of fitness equipment. They sell cardiovascular and strength equipment such as stair climbing machines, TreadClimber cardio machines and dumbbell sets. The Stairmaster was so widely used that people referred to nearly all other brands of step climbers as StairMasters. [1]

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).