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  2. The 10 Best Healthy Fat Foods You Can Eat - AOL

    www.aol.com/lifestyle/10-best-healthy-fat-foods...

    iStockMany health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the ...

  3. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

    www.aol.com/starting-ozempic-7-foods-eat...

    For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

  4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Top with salt, pepper, and a little olive oil for a boost of antioxidants and healthy fat ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    [23] Healthy fats include polyunsaturated and monounsaturated fats, found in vegetable oils, nuts, seeds, and fish. Foods containing trans fats are to be avoided, while foods high in saturated fats like red meat, butter, cheese, ice cream, coconut and palm oil negatively impact health and should be limited. [24] [25] Eat healthy protein: the ...

  6. A Daily Avocado Habit Is Linked to Better Food Choices, Study ...

    www.aol.com/daily-avocado-habit-linked-better...

    Avocados can also be used in place of saturated fats, like butter or cheese, which can make meals more heart-healthy, too, says Keri Gans, RD, author of The Small Change Diet. Other avocado ...

  7. 60 Healthy Snack Ideas That Keep You Full - AOL

    www.aol.com/60-healthy-snack-ideas-keep...

    The eggs can provide healthy fats (4 grams per egg) and protein (6 grams), the berries can provide fiber (2 grams per serving) and antioxidants, the almonds will provide healthy fats (14 grams per ...

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