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Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioral and subjective characteristics, [10] [12] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both ...
For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]
People going through puberty and menopause, for example, require more hours of sleep due to their sleep being lower quality as a result of hormonal fluctuations. Shifting hormones can cause night ...
For some, sleep can be one of the best parts of the day — but for others, getting enough sleep can be a bit more challenging. Nearly 33 percent of working adults reported sleeping six or fewer ...
Just as sleep experts advise using your bed just for sleeping so that your brain knows to wind down when you get under the covers, Headlee recommends restricting your work to a designated area ...
Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
"Try to see the good in people." "Come on − he can't be that bad." "You should be grateful to even be in a relationship.". If you've heard these phrases before, chances are you've been "bright ...
An early reference to counting sheep as a means of attaining sleep can be found in Illustrations of Political Economy by Harriet Martineau, from 1832: "It was a sight of monotony to behold one sheep after another follow the adventurous one, each in turn placing its fore-feet on the breach in the fence, bringing up its hind legs after it, looking around for an instant from the summit, and then ...